Eating is a top priority for the Chinese people. Therefore, China has the saying “People eat food as a heaven.†In addition, eating is also a science. Chinese people are paying more and more attention to eating healthily and they are beginning to care about various health food laws. In health care, there is a saying of “what to eat and what to add,†and studies have shown that this is a reasonable truth. Let's take a look at what foods can be "shaped and shaped"! 1, carrots protect eyesight The cut carrot is like a human eye, with pupils, irises, and radiating lines. Scientific research shows that a large amount of carotene can promote blood flow to the eyes, protect eyesight and make eyes brighter. Reasons why carrots can protect eyesight: Carotene contained in carrots can be converted into vitamin A by the intestinal wall to synthesize rhodopsin and give people bright eyes. 2. Tomato helps reduce risk of heart attack and stroke The tomato has four chambers and is red, which is the same as our heart. Experiments have confirmed that tomato is full of lycopene and patients with high cholesterol need to eat more if they want to reduce the risk of heart disease and stroke. Lycopene is a material contained in tomato rind. The tomato appears red after ripening because it contains this substance. Lycopene can reduce the risk of stroke and heart disease because it prevents low-density lipoprotein (also known as bad cholesterol) from plugging blood vessels. 3, grapes can fight cardiovascular diseases The hanging bunch of grapes has the shape of a heart, and each grape is like a red blood cell. Grape juice is rich in polyphenols and can help the body fight cardiovascular diseases. In addition, drinking wine has the same effect. The medical community believes that drinking 150 milliliters of wine a day can promote blood circulation and prevent cardiovascular diseases because the amino acids in the liquor will allow the body to absorb, stimulate the blood, and promote blood circulation. 4, walnuts help develop brain function Walnut is like a miniature brain with left hemisphere, right hemisphere, upper brain and lower cerebellum, and even folds or folds like the cerebral cortex. At present, humans already know that walnut contains more than 36 neurotransmitters, which can help develop brain function. Phospholipids in walnuts have a good health effect on brain nerves. Walnut oil also contains unsaturated fatty acids that have the effect of preventing arteriosclerosis. Eating several pieces each morning and evening has good health effects. 5. Broad beans help maintain kidney function Beans, such as beans, look like human kidneys and they do help maintain kidney function. Broad bean has fast stomach, dampness, good organs, "Bu Zhong Yi Qi, astringent fine intestine" and other functions. Vitamin C in faba bean can delay arteriosclerosis, dietary fiber in faba bean skin can lower cholesterol and promote bowel movement. In addition, faba bean also contains important components of the brain and nervous tissue to regulate calcium, zinc, manganese, phospholipids, etc., and is rich in choline alkaloids, there is brain function to enhance memory. 6, celery can strengthen bone Many root vegetables like celery look like human bones, and they do strengthen bone. Human bones contain 23% sodium, and these foods also contain 23% sodium. However, celery can not eat too much, because it is a photosensitive vegetable, when you eat too much to reach a certain concentration, after exposure to sunlight, easily lead to metabolic disorders of photosensitive substances, induce dermatitis. 7, avocado can protect uterus health Avocados are the most uterine-like in many pears and protect women's uterus and cervix health. Studies have shown that women who eat one avocado a week can balance estrogen and lose extra weight produced during childbirth to prevent cervical cancer. Amazingly, the growth period of avocados from flowering to ripening is exactly 9 months. For women such a good food, girl paper will certainly love it! 8, figs can cure male infertility Figs are like men's testes, figs full of seeds, and they are paired when they grow. Studies have shown that figs can increase male sperm motility, increase sperm count, and treat male infertility. In addition, fig contains malic acid, citric acid, lipase, protease, hydrolase, etc., can help the body's digestion of food, promote appetite, and because it contains a variety of lipids, it has the effect of laxative. 9. Sweet potato can balance the glycemic index Sweet potato looks like a pancreas. In fact, it does balance the glycemic index of diabetic patients. The sweet potato has a low glycemic index. After eating sweet potatoes, the digestion and absorption of sugar is slow, and the blood sugar produced during a long time after meal is stable. In addition, sweet potatoes help prevent cancer and prevent hyperlipidemia. The dietary fiber contained in sweet potato can absorb the water in the intestine and expand rapidly, thereby increasing the volume of feces and promoting defecation. This helps the eater to prevent constipation, promote the excretion of toxic, harmful substances and cholesterol, and indirectly prevent colorectal cancer and hyperlipidemia. 10, olives help female ovaries The ovaries of healthy women are only olive-sized, but they are the most likely organs of the tumor, and the types of tumors are also the most, there are more than 30 kinds. Eating olives helps ovarian health and prevents various ovarian tumors. In addition, olives are rich in various sugars and amino acids necessary for human growth and life activities, as well as rich in vitamins, providing sufficient nutrients for the skin and muscles, which can effectively combat skin aging and reduce wrinkles. Rich in acid, it can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin irritation. 11, orange can relieve breast hyperplasia Oranges, grapefruit, and other citrus fruits look like female breasts. In fact, they contribute to the health of the breast and the passage of lymph into and out of the breast. The antioxidant content of oranges is the highest among all fruits, with more than 170 different phytochemicals. When eating, orange collaterals should not be thrown away, which can relieve the symptoms of breast hyperplasia. It should be noted that although oranges are beneficial, they should not be eaten too much, especially if the stomach is not good. 12, onion can remove cell debris The lines of onions look like human cells. Studies have shown that it can remove waste materials and hazardous free radicals from all cells in the body. The trace element selenium contained in onion is a kind of very strong anti-oxidant, can eliminate the free radical in the body, strengthen the vitality and metabolism ability of the cell, have anti-cancer anti-aging effect. 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